Have you heard about the miracle tree in Asia? It’s believed to be packed with so many vitamins and minerals that its medicinal properties help alleviate any disease. Yes, there is such plant—and if you’re living in a tropical country in Asia, India, or some countries in South America and Africa, you probably know about this super tree as Moringa Oleifera.
Moringa Oleifera is called in by many names, ben oil tree, drumstick tree, horse radish tree, super fruit, and miracle tree. Why, its seeds, fruits, and leaves have high levels of almost every Vitamin than any other fruit and vegetable there is. Because of its high nutritional value, many experts believe that Moringa Oleifera is one of the best solutions to eliminating malnutrition, especially in some poor countries.
This plant can be consumed fresh or cooked. Using it as an ingredient to any recipe will greatly increase the dish’s nutritional value. In India and Philippines, Moringa is put in many soups and dishes to add more vitamins and minerals. It is also being used in many countries in Asia as a traditional herbal medicine—and gaining popularity in Western countries like USA and Canada! Even better, the miracle tree is also being used as herbal dietary supplement: drying and grinding the leaves and seeds, then enclosing them into small capsules for daily intake.
Do you know what’s the best thing about Moringa Oleifera? While this tree has so many nutritional benefits, it is also abundant in many tropical countries in Asia, that you could almost see it anywhere. The tall miracle tree yields abundant leaves and fruits that you will not run out of supply if you have a single tree in your backyard. What’s more? Moringa can easily be planted. It is not like the other trees that require high maintenance—one long stalk buried on the ground will definitely grow roots in a matter of few weeks!
You probably are asking, what does Moringa Oleifera really provide in terms of my health and nutritional requirements? This article will give you just the answer you might need.
What’s In It?
Moringa is not called the super food for nothing. Because it’s packed with the fundamental amino acids that the body needs, its leaves are also believed to have more protein and calcium than a glass of milk! It has 18 protein contents that are essential for the building blocks of protein itself. Not only that, Moringa also has high levels of nutrition on its leaves compared with a bunch of other vegetables such as spinach and carrots. Packed with generous amounts of Vitamin A, Iron, and Vitamin, daily intake of Moringa is like having your daily dose of vitamins!
Its single bunch of leaves is equivalent to 15 bananas! Can you believe that? But wait, there’s more! Moringa is also packed with Vitamin B6 (19% of RDA) which is good for the nervous system, Magnesium (8%) which is good for muscle and nerve function, glucose and blood pressure regulation, Vitamin C (12%) which is good for boosting the immune system, from beta-carotene (9%) which is good for eye health, Iron (11%) which is good Vitamin A for blood health, and Riboflavin B2 (11%) which is good growth, eye health, and overall all body health.
Even better, Moringa contains Quercetin, a highly-effective anti-oxidant that lowers blood pressure and Chlorogenic Acid, an acid that helps in regulating blood sugar levels especially after meals. Moringa also contains anti-nutrients that regulate the absorption of other minerals and proteins in the body. Amazing tree, isn’t it? But its list of nutrients doesn’t end here. This super food is also packed with Potassium, which is an essential electrolyte that helps good heart function and muscle function. Not only that, Moringa contains Vitamin E (good for skin health and hair), fights off free radicals, and has a wide range of anti-oxidants such as polyphenols and flavonoids. If you are not aware, polyphenols protect your liver against damage, oxidation, and toxicity. While Flavanoids play a role in your body by reducing the risks of heart diseases, cancer, stroke, and even asthma.
All these are just few of the health benefits of Moringa Oleifera—and the list goes on.
Here are the Top 5 Benefits of Moringa:
#1: Good for Aging Folks
They say that when a person is aging, that’s when he experiences different kinds of illnesses. That is why while you are at your prime age, it is good to practice having a healthy diet. However, if you’re already at the age where symptoms are starting to show, it is better to have the utmost level of preventive measures.
First, you have to keep an eye on your glucose level, blood pressure, blood serum or cholesterol level. Do you know what’s good about Moringa? It regulates these levels, plus other kidney, liver, and thyroid issues! It also has strong properties that reduce the symptoms of rheumatism, which is a common issue when one is getting old. Would you believe that there were 6 Diabetes patients were tested, and were proved to have lost a considerable 21% of blood sugar levels by just intaking 50gms of Moringa in their meals for a few months! While 30 women were given 7 grams of daily Moringa intake for 3 months have lost 13.5% of blood sugar levels. That is a significant improvement in just a short time! When your blood sugar levels are doing well and you’re almost free of Diabetes, your kidneys are also in good condition. Edema, Lupus, and Arthritis are also among the sicknesses that this miracle food can possibly treat.
Not only that, Moringa is also good for preventing heart diseases. Because of its high vitamins content and electrolyte content, it helps in heart function and blood circulation. Its properties that also lower cholesterol (blood lipid) levels help in reducing the risk of heart diseases. Even better, Moringa also prevents plaques from forming in the arteries.
What’s more? Moringa also boosts cognitive and brain function—an essential thing that old folks need in their daily living. For sure, no one wants to have diseases like Dementia and Alzheimer’s, and they say that prevention is better than cure. For your optimum brain health, this super food will definitely improve your brain function because of its high content in Vitamin E and C—which are essential in preventing brain neuron degeneration. Did you know that is also gained favourable results for treating Alzheimer’s disease? Yes. It’s that effective.
They say that when you age, mood swings, memory loss, and disorientation become often. Moringa also plays a good role in regulating the levels of neurotransmitters such as serotonin, noradrenaline, and dopamine—which are essentials in one’s mental health, organ function, memory, and responses to situations like stress and pleasure. Yes! It is also known for treating mood disorders such as stress, anxiety, and even fatigue. Scientifically, food intake has a huge impact in one’s mental health, so it is very possible that this miracle food will greatly improve your emotional and mental wellness over time.
Photo by Eiliv Aceron on Unsplash
#2: Good Woman Who Have Just Given Birth
Not only is Moringa good for elderly people, but it was also found to be very effective in boosting health for lactating women. In Asia, especially in the Philippines, mothers who have given birth to new-born babies are advised to have their daily dose of Moringa tea (boiled Moringa leaves) to increase their breast milk supply—and yes it is so effective. This leaves and fruits of Moringa are also concocted to almost any soup dish prepared for the lactating mother. More than that, did you know that when you are pregnant, you need to increase your intake of calcium for you and your child’s bones? Yes. Even mothers need a calcium boost. Good thing, Moringa has a generous content of calcium and phosphorus which are both essential in keeping your bones healthy and strong. What’s amazing is it can also help in repairing damaged bones!
If you are a first-time mother who’s about to give birth to a baby in a few weeks’ time, it is advisable to take Moringa capsules or drink Moringa tea everday after you’ve given birth. What’s good about this is it is 100% organic—which means that the tree is free from any artificial fertilizer that might cause harm to your health.
#3: Good for Breasfeeding Babies and Kids
Consuming Moringa does not only give benefit to lactating mothers, but it also gives more nutritious breast milk to babies. When you have your regular dose of Moringa, whether freshly boiled or in capsule form, it is like giving your baby a great head-start to healthy living. Some mothers prefer powdered Moringa because it is believed to have 10 times more nutritious than fresh Moringa leaves. Long and short of it, your child is what you eat—and if you’re a Moringa fan, then your child gets all the benefits you get too.
Pure extracts of Moringa are also known to treat pediatric illnesses such as asthma, cough, and colds. Some people in Asia use this as a home remedy for their little ones who are in need of treatment. Using a mortar and a pestle, the leaves of Moringa are pound until the juice comes out. Although it’s very challenging to convince a child to take the home-made syrup, just a tablespoon of pure Moringa extract will do the trick.
#4: Good for Treating Common Illnesses and Wounds
If you think that Moringa Oleifera is only good for treating serious illnesses and disease, you’re definitely wrong. It is called a miracle tree for a reason. This super food is also known to alleviate common sicknesses and even wounds! Because of its anti-inflammatory and blood clotting properties found in its roots, leaves, and seeds, Moringa can reduce clotting time on wounds and the risks of chronic diseases caused by inflammation.
Not only that, because the plant has anti-fungal, anti-depressant, anti-bacterial and anti-microbial properties, it can also fight off sicknesses that are caused by bacterial infections such as fungi and urinary tract infection. Its extract is believed to be effective in fighting off dangerous infections caused by Salmonella, E. Coli, and Rhizopus. Even more, this drumstick tree is known to treat various digestive disorders such as diarrhea, constipation, gastritis, and ulcerative colitis.
#5: Good for People Taking Maintenance Medicines
Because Moringa Oleifera is 100% organic, it is safe for almost everyone—even for people taking maintenance medicines. Usually, there are Moringa dietary supplements available in drugstores. The powdered leaves often are enclosed in capsules or tea bags. Because it is packed with nutrients that give benefit to your cardiovascular, digestive, muscular, nervous, and mental health, the Moringa can be seen a great aide in improving your overall wellness. However, make sure to consult your doctor before taking this product. Although it is considered a miracle tree, there are some mild side effects. For example, this tree is believed to have anti-fertility properties, so it is not advisable for people who are planning to have a baby—or even pregnant women!
What more can this article add? Over the years and up to this day, there have been about 1300 studies that were made about the benefits of Moringa Oleifera. It is even considered as perhaps a one-of-a-kind tree that can majorly reverse many health conditions. It is so unique, so abundant, yet so amazing about what it does to your body.
Regular intake of this miracle tree is like hitting a flock of birds in one stone. Your nervous system, muscular system, digestive system, cardiovascular system, skeletal system—you name it, are all getting a good benefit from the wonderful Moringa Oleifera. If you have this super tree in your backyard, you’d better take every chance to have your daily dose of fresh Moringa tea. If not, there are numerous brands in the market that you can choose when buying your very own Moringa Oleifera daily supplement.
What are you waiting for? Buy your Moringa Oleifera products now for an optimum health! For more information about health benefits, feel free to check out this website.